On the one hand, you would think entrepreneurs and people working in creative fields like writers or actors would benefit the most. Who Benefits The Most From Hyperfocusing? Hyperfocus can cause you to forget about your family, your job and yourself at any moment, which is something you probably can’t afford to do 99 percent of the time. Likewise, if you hyperfocusing on the job and spend an hour or two trying to fix a stapler, you would have a hard time explaining what happened to your boss. Who knows what could happen in a situation like that. If you take your kids to the park and then start hyperfocusing while doing some online shopping, you would most likely forget about your kids. The problem is you can enter a state of hyperfocus happen anytime, anywhere. The good news is if you start writing down the activities causing you to become hyperfocused you can better understand how to trigger, avoid, or control hyperfocus. The bad news is you can’t exactly hyperfocus anytime you please. Your work will get done faster and be of a higher quality because you are putting so much of yourself into it. Say you hyperfocus while doing something at work. While hyperfocusing you forget about eating, sleeping and using the bathroom. Hyperfocus: The Prosįor starters, being able to hyperfocus means you can get things done no matter how you feeling. Now we can finally get to the pros and cons of hyperfocusing. This creates a “deficit” which prevents you from paying attention. When you do something you think is boring, your brain won’t produce much dopamine. None of the things you do would be enjoyable without dopamine. The reason you are able to focus on doing what you enjoy versus what you don’t is because when you’re doing things you enjoy your brain produces lots of dopamine. But when you start doing something you enjoy, whether it’s reading, shopping, or pursuing your interests, you have no problems focusing your attention. You may have a hard time focusing on work, or doing whatever. What may not be as well known is how easy it is for children with ADHD to focus on playing their favorite video games or reading their favorite books. It is well known how children with ADHD have a hard time paying attention in school. Just like a train without a power source. When a person lacks dopamine, their executive function won’t work properly. Here's The Catch: Dopamine Plays a Big Role in Your Executive Function Executive function tells you what you should and shouldn't do, like how a conductor tells a train to turn or keep going or stop. Long story short, dopamine is a chemical signal your body produces to tell you that something is rewarding or fun. Dopamine is a chemical signal your body produces to tell you that something is rewarding or fun.ĪDHD interferes with someone's "executive function." Executive function is the conductor of your brain, similar to the conductor of a train. People with ADHD can hyperfocus more often because there's something different about dopamine levels in an ADHD brain. Get ready for a quick psychology lesson involving dopamine and executive function. Why Do People With ADHD Hyperfocus More Often Than Those Who Don't Have ADHD?
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